Nowadays, vision issues are one of the most common diseases which affects all ages. The vision issues are a result of long hours in front of the computer and the TV. Unfortunately, children spend most of their time in front of a screen, which over time increases the risk of computer eye strain and other common symptoms of computer vision syndrome.
Why do eyes get strained?
When looking at an image, the eyes focus on it and the light rays enter the eyes through the iris. Then, the image is transmitted to the brain. However, in order to do achieve this, a coordination between the eyes and their muscles is essential. When looking at a screen for an extended period of time, the muscles work excessively and it causes the eyes to get strained.
Fortunately, you can improve your eyesight naturally. The most important thing you should do is rest your eyes regularly. For this purpose, practice the 20-20-20 rule, so for every 20 minutes of screen time, you should look away at something at least 20 feet away for at least 20 seconds.
Moreover, increase the intake of healthy food, such as carrots, copper-rich foods, and foods rich in vitamin A. Additionally, we present you a natural remedy which will help you restore your vision and prevent eye strain.
Ultimate Remedy for Better Vision
- 10 tablespoons of honey
- 3 garlic cloves
- 4 lemons
- 200 gr of linseed oil
Star by peeling, chopping and grinding the garlic. Then, take a bottle, add the chopped lemons without their rind. Next, add the garlic, honey, and linseed oil. Shake the mixture well and remove the ingredients with a wooden spoon. Keep the remedy in the fridge. You should drink 1 tablespoon of this remedy before every meal on a daily basis.